Is The Goop Lab Right About The Healing Powers Of Ice Water Baths?

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Episode two of The Goop Lab attempts to answer that last question. In it, we meet Wim Hof, aka the Iceman, polar plunges’ biggest stan. “Cold water is a great way to learn to deal with stress,” Hof tells a gaggle of Goopers on the show. “If you learn how to breathe deep, you can go into the cold water and adapt. And with that, you become the alchemist of life itself.”

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